The Blueberry

To list all the positive things blueberries can possibly do for you and your health would fill a book.  Blueberries contain antioxidants, which work to neutralize free radical damage linked to the development of cancer, cardiovascular disease, and other age-related conditions. Best of all, they are delicious! I incorporate them into my morning smoothies, and one of my favorite go-to snacks at night is a bowl full of greek yogurt with frozen blueberries sprinkled all over! I buy Wyman’s of Maine Wild Blueberries (frozen) at Costco.