December 30, 2014
Even as a chiropractor, I catch myself slouching at times. When I do, I immediately extend my spine, contract my core muscles and pull my shoulders back. When you act like you are pinching a pencil between your “wing bones” (scapulae) you’ll find yourself in the correct position. Also, be mindful of the position of your head… don’t let it flex forward. Pull your head back so it aligns between your shoulders. Your body likes this both muscularly and neurologically!
Daily Inspiration and Healing
"Be just as enthusiastic about the success of others as you are about your own."
– The Optimist Creed
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
– Maya Angelou
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