Proper Posture
December 30, 2014
Even as a chiropractor, I catch myself slouching at times. When I do, I immediately extend my spine, contract my core muscles and pull my shoulders back. When you act like you are pinching a pencil between your “wing bones” (scapulae) you’ll find yourself in the correct position. Also, be mindful of the position of your head… don’t let it flex forward. Pull your head back so it aligns between your shoulders. Your body likes this both muscularly and neurologically!
Contact Us
Phone:
215-393-7477
Daily Inspiration and Healing
"Be just as enthusiastic about the success of others as you are about your own."
– The Optimist Creed
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
– Maya Angelou
Recent Posts
Contact Info
Address:
161 S Broad St,
Lansdale, PA 19446
Phone:
215-393-7477
adjustmentschiropractic@gmail.com
Email
Hours
10:30 - 7 M, W • 10:30 - 4:30 T, H, F
Copyright © 2019 Adjustments Chiropractic | All Rights Reserved | Site by: BCG
View Sitemap | Privacy Policy